Celery/Lettuce Smoothie

• Rich in Vitamin K, Potassium, Vitamin A, and folate which help in strengthening bones, increasing muscle tone, increasing vision and promoting cellular growth respectively
• Provides antioxidant properties
• Helps to keep the body hydrated
• It helps to combat inflammation
• Reduces weight gain and promotes weight loss as it is a low-calorie food
• Possesses anti-inflammatory properties by inhibiting lipoxygenase and carrageenan which are natural inflammatory agents
• The Lettuce milk in its sap has known as Lactucarium has antimicrobial properties
• Lactucarium also acts as a sedative to relieve anxiety and improve sleep
• Reduced blood cholesterol levels thus reducing the incidence of stroke and other heart diseases

It helps protect neuronal cells (cells of the nervous system) and prevent the onset of diseases like Alzheimers disease