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Rich in Vitamin K, Potassium, Vitamin A and folate which help in…

  • Rich in Vitamin K, Potassium, Vitamin A and folate which help in strengthening bones, increasing muscle tone, increasing vision and promoting cellular growth respectively
  • Rich in Vitamin K crucial for blood clotting and building healthy bones
  • It contains substances that bind bile acids and lower cholesterol levels
  • Contains antioxidant properties as a result of the Vitamin C which also performs a double function as it helps in formation of collagen which helps in maintenance of one’s skin
  • It has anticancer properties
  • It contains substances that protects one’s eyes and it is also a good source of minerals
  • It has good antioxidant properties thus preventing the onset of diseases like cancer, diabetes, heart disease, Alzheimer’s disease, ocular degeneration
  • It helps to keep a stable state blood pressure
  • Promotes healthy skin growth
  • Increases bone health and reduces incidence of bone degeneration
  • Possesses anti-inflammatory properties by inhibiting lipoxygenase and carrageenan which are natural inflammatory agents
  • The Lettuce milk in its sap has known as Lactucarium has antimicrobial properties
  • Lactucarium also acts as a sedative to relieve anxiety and improve sleep
  • Reduced blood cholesterol levels thus reducing the incidence of stroke and other heart diseases
  • It helps protect neuronal cells (cells of the nervous system) and prevent the onset of diseases like Alzheimers disease
  • Helps to keep the body hydrated
  • Reduces weight gain and promotes weight loss as it a low-calorie food


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