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It maintains adequate hydration It is a good weight loss regimen It…

  • It maintains adequate hydration
  • It is a good weight loss regimen
  • It has good antioxidant properties thus preventing the onset of diseases like cancer, diabetes, heart disease, ocular degeneration
  • It helps to keep a stable state blood pressure
  • Promotes healthy skin growth
  • Increases bone health and reduces incidence of bone degeneration
  • Possesses anti-inflammatory properties by inhibiting lipoxygenase and carrageenan which are natural inflammatory agents
  • The Lettuce milk in its sap has known as Lactucarium has antimicrobial properties
  • Lactucarium also acts as a sedative to relieve anxiety and improve sleep
  • Reduced blood cholesterol levels thus reducing the incidence of stroke and other heart diseases
  • It helps protect neuronal cells (cells of the nervous system) and prevent the onset of diseases like Alzheimers disease
  • Rich in nutrients like Vitamin C, Calcium, Potassium and Folate
  • Relieves sore throat when mixed with honey and warm water
  • It has anticancer properties due to its chemical make-up
  • Prevention of kidney stones by increasing urinary citrate levels
  • Aids in digestion as the lemon pulp contains pectin which promotes the production of digestive enzymes in the liver
  • Regulation of blood sugar and reduces the risk of diabetes and reduces the incidence of coming down with complications of diabetes
  • It is an adequate weight loss regimen
  • Gives a smoother and clearer skin as it has natural antibacterial properties that can brighten, exfoliate and remove black heads. It also promotes collagen synthesis which gives the skin its brightness


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