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Rich in nutrients like Vitamins C, E, K, B6, Riboflavin, Niacin, folate,…

  • Rich in nutrients like Vitamins C, E, K, B6, Riboflavin, Niacin, folate, pantothenic acid, magnesium, Potassium, Copper, lutein, beta carotene and omega-3 fatty acids
  • The also contain carbohydrates, fiber and very little sugar
  • It is good for the heart a it contains a natural plant sterol called beta sitosterol which maintains good cholesterol levels.
  • It improves vision with the aid of lutein and zeaxanthin which provide antioxidant protection to reduce damage and injury to the eyes
  • May help prevent osteoporosis as a result of the high amount of Vitamin K in avocado. It also relieves symptoms of osteoarthritis
  • It has anticancer properties
  • It promotes healthy fetal wellbeing and reduces the incidence of stillbirths, miscarriages and developmental anomalies
  • It reduces the risk of depression as it contains folate, high levels of which have been linked with reduction in depression
  • Improves digestion as a result of the high fiber content which also serves a double role as a natural detoxification agent
  • It has antimicrobial action as it helps to defend the body against Streptococcus agalactiae and Staphylococcus aureus
  • Essential in protection against chronic diseases like cardiovascular and kidney diseases
  • Improves blood sugar regulation
  • Aids in digestion and prevents constipation as a result of the fiber type in bananas which is known as resistant starch and Pectin
  • Aids in weight loss programmes
  • Improves the function the heart and keeps it healthy
  • It has antioxidant properties
  • Improves the body’s sensitivity to insulin in type 2 diabetes
  • Improves the health of the kidneys
  • Helps in electrolyte replacement lost after vigorous exercise
  • It suppresses inflammation which may increase the incidence of chronic diseases as a result of Bromelain which some studies claim to be as effective as non-steroidal anti-inflammatory drugs but with fewer side effects
  • Gives your immune system a boost, thus preventing the incidence of an array of illnesses
  • Reduces the symptoms of asthma


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